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Fitness for Beginners

Fitness for beginners is as simple as taking positive steps to improve your health and fitness.

Fitness for beginners may sound like Book for Dummies publication. Once you decide to participate in workout sessions, you start your journey to an improved body and mind. You do not need to exercise every single day to reap the benefits. However, you must have the determination and discipline required. The common types of exercise…

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Stay Off The Leg Extension Machines

Leg extension machines have less value than you may think!

Professionals within the fitness industry are used to lively debate. We are accustomed to hearing researchers argue dynamic vs. static stretching. We have heard many opinions about the best ways to build muscle: low weight, high reps or heavy weight, low reps. And the debates continue. One such controversy involves the use of particular weight…

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