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Pam A.

Loveland personal training client Pam has lost weight and gained muscle!I am in my 50s, and for years have endured pain and discomfort due to osteoarthritis. After several trips to doctors and physical therapists, I finally decided that I needed to build my core and strengthen my muscles to support the joints in my knees, hips, shoulders, etc. That decision has changed my life dramatically. 

I found the information about Core Fitness and Dennis and was immediately drawn to the fact that he works with a variety of people of varying ages, abilities, and backgrounds. I knew that I could not work with someone with a huge ego and a drill sergeant mentality. Thankfully, Dennis is far from a drill sergeant and is a genuine and caring person who is able to assess his client’s ability level and collaborates with them to gradually move them into better physical condition. 

I have been working out with Dennis for more than 7 months and am extremely happy with the results thus far. I am in the best shape I have been in for years! In addition to having firmer and more defined muscles, I have gained strength, improved my balance, and have lost 26 pounds. Most importantly, the pain that I used to feel in my legs, knees, and hips occurs less frequently. I have so much more energy than I used to and feel better and healthier. 

Dennis is a truly knowledgeable and skilled physical trainer. Each time he shows up for our workout, it feels like a teammate has arrived to help me reach my goals. With a great sense of humor, he gently but firmly helps you get from one level of fitness to the next. He is also a good listener who knows when you have reached your limit. As great as Dennis is, (Did I mention that he is the most punctual person I have ever met?) none of this would work if I were not doing my part. Dennis is a guide and a coach, but I have to be committed to the process. The weight loss has been due to exercise AND a change in my eating habits. One thing I have learned is that, for me, getting and staying in shape is a lengthy process that I have to stay committed to. All of the hard work is definitely worth the outcome, and I just wish I had started doing this sooner!

I highly recommend Core Fitness and Nutrition as a strategy for getting in great shape and staying healthy. Thanks, Dennis!!! 

Pam A.
Loveland, Colorado