Valerie Yoh

Before signing up with Dennis, I was 80 pounds overweight and in need of major changes in my life for better health. From his website, I could see that Dennis and his team of personal trainers had something special to offer. I was impressed by his variety of clients (no athletes or bodybuilders here!), his common sense approach towards improving health and fitness by stressing the importance of both physical activity and good nutrition, and I was intrigued by his 30-minute exercise program in my home. With a hectic business and personal schedule, I didn’t have the time to devote excessive hours to exercise alone.

Currently, I have lost 50 pounds and feel great! I am now a true believer in Dennis and his team on how they go about helping with weight loss. The changes in my life have been amazing. Good nutrition and regular exercise are now a part of my daily habits which are the hallmark of Dennis’ programs. I have renewed energy and strength which is helping me to return to many activities that I used to love (hiking, bicycling, rock climbing, etc). I no longer need to buy plus-size shirts and am one size away from being able to buy pants in the regular section of women’s clothing stores. Lastly, I have renewed confidence and don’t mind seeing myself in pictures now.

While I still have a ways to go before reaching my final goal, the progress that I am achieving so far is amazing. I was out of shape for so long that I forgot what life used to be like and it’s great! I feel confident now that my final goal will become a reality.

For anyone that is serious about dedicating themselves to meet whatever fitness goals they have, I highly recommend Dennis and his team. I have received far more out of my time with Dennis than all the money I spent in the past on various exercise tools, tapes, and food programs. Thank you, Dennis!

Valerie Yoh
Loveland, Colorado