What are the health benefits of fruit? As we say, an apple each and every day keeps the doctor away, nevertheless for many people this recommendation falls on deaf ears simply because they don’t like fruit!

There are numerous health benefits of fruit to help with your personal training program. Eat a wide variety of fruit to help with your goals!It could be difficult to imagine someone not liking fruit, especially in Colorado in the summer, as Rainier cherries are in the stores and we approach prime peach season. Sadly, a few individuals just don’t understand what they’re missing after they skip eating fruit. Not only are they missing the outstanding taste of ripe fruit, but the health rewards to be gained.

Some Health Benefits of Fruit

Vitamin Rich

Fruits are full of vitamins, particularly Vitamin C. Vitamins, as you know, are essential to improving the body function properly by: · Governing the synthesis of major tissues like bone, skin, nerves, brain, glands and blood. · Enabling the breakdown of macronutrients (carbohydrates, fats and proteins) through metabolic enzymes. · Preventing diseases caused by nutrient deficiencies — such as, Vitamin A deficiency can result in blindness; and, as sailors and pirates learned, Vitamin C deficiency causes scurvy. · Providing antioxidants, which help with protecting us against diseases. Aside from vitamins, fruits will also be abundant with minerals which may be imperative for protecting our bodies. One mineral that does this is potassium. Potassium plays a significant role inside the acid-base balance of your body chemistry; and, furthermore, it transmits nerve impulses, supports muscular contraction and promotes a consistent pulse rate. A potassium deficiency cause various health worries, even death. Watermelon is a wonderful supply of potassium, as well as kiwi fruit – these have more additional potassium than the banana which happens to be commonly considered a fantastic potassium source as well.


Phytochemicals or antioxidants are neither vitamins nor minerals, however, they are still important for our bodies. More phytochemicals can be found in fruits than other food sources. Lycopene, perhaps the most common phytochemical found in tomatoes, has some antioxidant properties and it is good for the heart and cuts down on risks of cancer. Another phytochemical that’s useful to your body is lutein, that’s common in melons. It helps enhance eyesight and decreases the risk of visual impairment and blindness in the future.

Digestion Health Benefits of Fruit

Fruit is a natural laxative, since it is rich in fiber and bran, which will help your body process waste. Papaya, by way of example, helps regulate the digestive process.

Protects from various illness

Fruits also increase the immune system, helping to prevent a wide variety of diseases. Vitamin C is understood to be an immune booster, together with Vitamin D.

Prevents Alzheimer’s disease

Various studies show that a diet full of fruit is effective in reducing or avoiding the risks of Alzheimer’s disease or other degenerating conditions on the brain. As you can see, by consuming all kinds of fruits, you receive many important health benefits which help protect you against illness and disease. If you don’t like the taste of a particular fruit, you can also find all kinds of other varieties that can supply you with exactly the same benefits as the fruit which you don’t like. It merely requires to do some research.