The low-carb diet: why it's too extreme of a diet and other alternatives from Core Fitness and Nutrition fitness blog of Fort Collins.Hundreds and thousands of people across the world get involved with all types of weight loss plans. There is no deficiency of these so-called weight-loss plans, and, unfortunately, most people make the wrong choice. Many of these popular diet plans only work favorably in the beginning stage; however, in the long run, they are far from being effective, such as the low-carb diet.

No-carb or low-carb diets are especially popular. There are many people who take to a low-carb diet for losing weight. Most of us are sure to know at least one person who has tried this diet. Did he/she lose some weight while on this diet? Well, yes; but is he or she still maintaining the weight? The answer would probably be no.

If you are also considering trying a low-carb diet—maybe to shed off excess pounds—think twice. Before starting this new regime, research the real facts and be aware of what really works and what does not! Provided below is some information on why low-carb diets don’t work.

The Low-Carb Diet is Too Extreme of a Diet

One reason why low-carb diets won’t work long-term is that sticking to a plan that doesn’t allow carbohydrates is extremely difficult. Until that person is strictly following the diet, he or she would lose some weight; however, as soon as he or she returns to a normal diet, the lost weight is regained. It is impossible to stay away from carbohydrates forever. Thus, we can see that even if there are some positive effects of this diet system, they are very short-lived.

The Body and Brain Need Carbohydrates

Taking no carbohydrates robs the body of energy for we need carbohydrates. They are imperative for the normal functioning of our body and brain. As per the Institute of Medicine, our brain alone needs around 130 grams of carbohydrates daily to function in an optimal way. By depriving ourselves of carbohydrates, we potentially risk damaging our bodies. Saying so doesn’t translate to eating an excessive amount of carbohydrates, but we should strive to consume a regulated amount of them.

Hair Loss

Another common side effect of the low-carb diet is hair loss. Dr. Robert Atkins himself investigated this and found that around 10 percent of people following the diet did experience some hair loss. But there’s been no established, definite link. It is thought that the dieting person on a diet doesn’t get enough nutrients, which that person would otherwise receive from grains, fruits, dairy, and others besides carbohydrates.

Nutritional Benefits are Lost

Below is a list of nutritional benefits a person loses if he or she is on a low-carbohydrate diet:
Low carb diets can cause the loss of much-needed nutritional benefits.

  1. Grains of any kind are avoided; however, grains, especially whole grains, are excellent sources of fiber and B vitamins. These play a very important role in some of our vital bodily functions, but a person on this diet loses them.
  2. In a low-carb diet, fruits and vegetables are also shunned because of their sugar content. However, it’s basic knowledge of how important fruits and vegetables are to stay healthy.
  3. A person on a low-carbohydrate diet also avoids dairy products and could potentially become deficient in calcium and vitamin D.

What is the sensible way to lose weight and stay healthy? It goes back to the tried and true: Eat healthy foods in moderation and stick to a regular exercise program. As the saying goes: DIET is a four-letter word. It’s best to stick to the tried and true and not the latest fad diet.