Brooke Biermann-Cockson

brooke personal trainerWhen I decided to work with a personal trainer, my goal was to simply feel better physically and emotionally. I was hesitant to get involved with a trainer again as I have had some bad experiences in the past and developed bad habits due to unreasonable expectations for my body type. I was so tired of paying money to feel unnecessarily worn down and only seeing results through starvation and living at the gym. When I met with Dennis, I was pleasantly surprised. He was not the average trainer, in a good way! He did not start off measuring my body fat or weighing me. The expectations he had for our time together were much more reasonable than my own expectations. I was relieved at how much better I felt after just one meeting with him. I did not feel pressured or like I had to make huge unreasonable changes in my life. I even had fun! Instead of dreading the gym, I began to look forward to my appointments! I saw the results that I wanted – I felt better physically and emotionally. As a result, my clothes were looser as well, which was a great surprise!

Thank you, Dennis!

Brooke Biermann-Cockson
Windsor, Colorado

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