by Hosting | Aug 26, 2016 | Fitness Blog
Anyone who works out regularly has had encounters with reaching a fitness plateau. It is easy to look at the progress made from the beginning stages of working out; results came fast and were easily noticeable. Once your workout has become a regular routine, making...
by Hosting | Oct 24, 2014 | Fitness Blog
Have you ever gone to the store and bought a piece of home exercise equipment? When’s the last time you’ve seen a TV commercial that shows the latest and greatest contraption to get “a flat stomach, toned body and muscular arms?” Did you feel the...
by Hosting | Sep 6, 2012 | Fitness Blog
When it comes to your workout routine, do you ever find yourself in the same old rut when it comes to your workouts? Did the routine that you chose to do months ago get you great results in the beginning but now you’re starting to plateau? Learn how to keep your...
