by Hosting | Jan 8, 2019 | Fitness Blog
Here is an article that I wrote years ago about trans fats. They are still around because The FDA agreed in May 2018 to give companies one more year to find another ingredient for enhancing product flavors or grease industrial baking pans. Also, while new products can...
by Hosting | Dec 6, 2012 | Fitness Blog
Knowing the different types of dietary fats is essential to any healthy lifestyle. Dietary fats are one of the basic dietary macronutrients and they are generally regarded as being bad for you. For many years dietitians and medical professionals have preached a low...
by Hosting | Mar 28, 2011 | Fitness Blog
In the past year or so, there has been a growing debate questioning the consumption of saturated fat and the alleged ill effects of doing so. There are more studies being done focusing on highly refined carbohydrates and the effects they may have on diseases such as...
