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Vacation Exercise Tips
Vacation exercise doesn’t have to be hard. As a personal trainer, I am always amused when clients decide to take a vacation to get away from it all, and instead of looking forward to some time off, some of them start to panic a bit. They should be thrilled, excited, and ready to hit the…
Read MoreWays To Improve Posture With Exercise
Do you want to avoid having spinal curvatures due to your bad posture? Or are you having low self-esteem because you have poor posture? There can possibly be some major problems that you will encounter later on if you continue to have bad posture. But don’t fret because there are ways to improve posture. If…
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