Finding the right exercise program and sticking to it is not only difficult but obviously allows you to reap the benefits down the road. Not only do you get to stay in shape, but you can eliminate the extra pounds and prevent many health issues. However, the main challenge when it comes to starting an exercise program is actively sticking to it. As we all know, things like a busy schedule, procrastination, and other different things will end up pushing us from our health and fitness goals. So you have to wonder, how can you stay motivated as you try to create your own exercise program and stick to it? Let’s find out.
Start setting different goals
Ideally, you want to set short-term goals that you can establish in a week. Then you can also focus on mid-term goals that might take a month or two. And finally, you can focus on long-term goals of a year or more. The main idea is to keep your goals realistic; otherwise, you will end up encountering all kinds of challenges that make accomplishing your goals more difficult.
Stay flexible
You shouldn’t force yourself to go through specific workouts if you are not up to it. You can take a break for a day or two. The idea is to always keep your goals in mind and not give up. That is what will push you to the next level, and you will be more apt to stick to your program.
Reward yourself
A good way to maintain high motivation levels is to take some time to sit back and take stock of what you have accomplished so far. Rewarding yourself can come in many forms – maybe you want to treat yourself to an adult beverage or actually have something sweet. You can actually do these things with the mindset that you will get back to your program.
Find a workout partner
One of the reasons a lot of people quit their exercise program is because they try to go at it alone. It’s important to find someone that wants to work out as much as you do. This will motivate both of you to enjoy these workouts and have fun for a change. That’s what makes it well worth the effort.
Make exercising a part of your daily routine
Set time aside for working out, climbing stairs, stretching, etc. Adding the time you will work out for each day in your schedule will make you more apt to not skip a workout. As you have always heard, it takes 21 days to build a habit (even though current research says it takes longer than that!). So just be consistent and keep at it!
It can be very easy to lose motivation as you prepare an exercise program. However, it all comes down to finding your personal motivators and sticking to your goals. It’s definitely not easy, and it has its fair share of challenges, but in the end, it’s one of those things that will help you more than you might imagine. Give it a try and remember, it will take a while until you see results, but that’s why you want to stick with it. Good health is a lifetime pursuit!