by Hosting | Dec 4, 2012 | Fitness Blog
By its more common name, the glycemic index is a way of standardizing and measuring how quickly blood sugar (glucose) levels will increase after eating something. Different types of food will have different effects and these will vary from food to food. Examples of...
by Hosting | Nov 30, 2012 | Fitness Blog
Barry Sears, an American biochemist, advocates the Zone Diet in many of his books as a balanced ratio of consuming carbohydrates, proteins, and fats. His theory is one that promotes overall well-being and stable blood sugar levels; ultimately designed to avoid heart...
by Hosting | Nov 28, 2012 | Fitness Blog
The Atkins Diet is another diet that has been around for a long time. The Atkins Nutritional Approach was researched by Dr. Robert Atkins as a way of resolving his own weight problem and today is a popular dieting method for severe and drastic weight loss. The diet is...
