by Hosting | Mar 30, 2018 | Fitness Blog
Do you wish you could change your mindset? Do you wish you were different? Better at things in your life that you struggle with? More successful? Or would you like to lose weight? Have better health and nutrition habits? How about feeling more positive about life? You...
by Hosting | Jan 2, 2012 | Fitness Blog
Have you set your New Year’s resolutions yet? Here we are, we have finally made it to 2012, and I have this feeling that it is going to be the best year ever! I don’t care what those pesky Mayans say about the end of the world. I’ll leave that doom...
by Hosting | Apr 18, 2011 | Fitness Blog
When it comes to your fitness goals, do you ever think that it will be impossible to achieve them? In 2009, I attended the ‘Get Motivated’ seminar that was held in Denver. Here is their website. The known speakers were the Rev. Robert Schuller, Colin Powell (a...
by Hosting | Oct 27, 2010 | Fitness Blog
As a personal fitness trainer in Fort Collins, I see plenty of well-intentioned folks take the right steps toward achieving their fitness and weight loss goals. Some start biking to work, join a gym or find a new more physically challenging hobby. Others avoid fried...
