by Hosting | Dec 10, 2012 | Fitness Blog
Easing back pain can be accomplished with a fitness training program. Back pain is a common ailment among adults young and old. There are various causes for back pain such as being overweight, heavy lifting or poor posture. It is important to recognize the cause of...
by Hosting | Oct 25, 2010 | Fitness Blog
Most people don’t know what core exercises they should be doing to help develop strong core muscles. Does the following sound familiar? On Monday, you focus on strengthening your biceps, Even though you divide your muscle groups by the day of the week, you...
