by Hosting | Dec 27, 2012 | Fitness Blog
Staying fit doesn’t always require that you must have a gym membership; there are many other ways to get healthy besides going to a gym. If you want to save the expense of a gym membership or simply love the outdoors, there are numerous activities outside that can get...
by Hosting | Nov 29, 2012 | Fitness Blog
Swimming and physical therapy go hand and hand when it comes to certain physical limitations. Physical therapy concerns itself with rehabilitating people with physical injuries or impairments through a number of specialty areas. Areas of concern can include...
by Hosting | Nov 21, 2012 | Fitness Blog
The health benefits of swimming are numerous. The human body is an amazing engineering feat. While the body is not specifically designed to swim, it is easily able to do due to the natural range of movement and natural buoyancy. Swimming is one of the most common...
