by Hosting | Aug 14, 2015 | Fitness Blog
Historically, Anterior Cruciate Ligament (ACL) tears are a painful injury that few people recover from completely. It is common for professional sportsmen and women to retire soon after ACL tears as they have failed to recover to the necessary level to return to their...
by Hosting | Aug 1, 2015 | Fitness Blog
Your blood sugar level is the measurement of the concentration of glucose in the blood. On average, the blood does have some amount of glucose already present. However, for some, it can be too much or not enough at all. These two extremes can make you more susceptible...
by Hosting | Jul 10, 2015 | Fitness Blog
This is a blog that I wrote about four or five years ago. Taco Bell had come up with a silly diet plan to lose weight by eating their food. Of course, it failed miserably. This blog is an oldie but a goodie. Enjoy! I have been itching to write this blog for three...
by Hosting | Jun 30, 2015 | Fitness Blog
Poor posture is something that affects most of us without even realizing it. Life today is very different than the life that our hunter-gather origins would have had. Most of our day is spent sitting in office chairs, driving cars, or standing still for extended...
by Hosting | Jun 5, 2015 | Fitness Blog
Most women who hit their 40s think that it is all downhill from here. However, I am sure you hear about women over 40 who are doing life-changing feats such as running a marathon or climbing Mt. Everest. For some women, they sit back thinking this is not something for...
by Hosting | May 26, 2015 | Fitness Blog
Hundreds and thousands of people across the world get involved with all types of weight loss plans. There is no deficiency of these so-called weight-loss plans, and, unfortunately, most people make the wrong choice. Many of these popular diet plans only work favorably...
