by Hosting | May 5, 2015 | Fitness Blog
As a form of exercise, yoga holds many benefits for the body and mind. As it has become more popular in Western culture, these benefits have become increasingly publicized. Although yoga holds central benefits, there are multiple forms or styles with individual...
by Hosting | Apr 24, 2015 | Fitness Blog
When I look back at my mindset when I was a teenager, I really didn’t push myself towards success. When I was playing football, I didn’t take that extra step to make myself great. I basically got by on my ability. I wouldn’t listen to my coaches when they were trying...
by Hosting | Apr 10, 2015 | Fitness Blog
Consistency is something that is often overlooked in weight loss and health and fitness goals. Most people believe that by eating sensibly and exercising you will be able to lose weight and regain the control they were looking for. While that may be true, it could...
by Hosting | Mar 27, 2015 | Fitness Blog
Zumba is an exercise program that was created in 2001 by Alberto “Beto” Perez, a choreographer and dancer, in cooperation with two businessmen. It has grown exponentially since its creation, and now has over 14 million participants in 150 different countries. In...
by Hosting | Feb 27, 2015 | Fitness Blog
There are two entirely different and conflicting schools of thought when it comes to the pros and cons of skipping meals in order to achieve weight loss. Some experts are strongly opposed to it, instead recommending that people eat frequent, small meals — at least...
by Hosting | Feb 13, 2015 | Fitness Blog
There are numerous advantages to exercising at home over joining a gym. Outside of the obvious reason of there being too many people at the gym, there are a multitude of reasons to forgo the crowds and exercise at home. Here are the top five: #1. You will never have...
