by Hosting | Oct 24, 2019 | Fitness Blog
Vitamin D is an essential vitamin and encourages the absorption of calcium into the body as well as other minerals. It aids the body to create and build strong bones and is also associated with a number of natural bodily functions. For most adults, Vitamin D does not...
by Hosting | Apr 21, 2017 | Fitness Blog
Antioxidants are known for preventing certain diseases and are widely regarded as being beneficial for daily life. In essence, they protect cells in our bodies from molecules called ‘free radicals.’ It is these free radicals that cause damage to our cells which can...
by Hosting | Aug 23, 2011 | Fitness Blog
What are the health benefits of fruit? As we say, an apple each and every day keeps the doctor away, nevertheless for many people this recommendation falls on deaf ears simply because they don’t like fruit! It could be difficult to imagine someone not liking fruit,...
