by Hosting | Mar 31, 2016 | Fitness Blog
Where is your fitness motivation? Everyone is tempted to hit the snooze button instead of getting ready for the day. It’s even easier to give in when a morning workout is involved. Memories of heavy breathing, tense muscles, and sweat would inspire most people to...
by Hosting | Jan 2, 2015 | Fitness Blog
Learning how to lose weight and where to begin can be difficult. Do you focus on your diet, or start exercising? The truth is to how to lose weight is a balanced approach to weight loss is the best program. Modifying your diet while also making sure you’re engaging in...
by Hosting | Oct 24, 2014 | Fitness Blog
Have you ever gone to the store and bought a piece of home exercise equipment? When’s the last time you’ve seen a TV commercial that shows the latest and greatest contraption to get “a flat stomach, toned body and muscular arms?” Did you feel the...
by Hosting | Dec 12, 2012 | Fitness Blog
Learning how to start an exercise routine that’s sustainable involves following through with several steps in order to reach your desired fitness goal. Many people’s fitness goals fail due to not following through with them. They either fail to even start...
by Hosting | Dec 6, 2012 | Fitness Blog
The coronary arteries are the arteries supplying blood to the heart. Coronary heart disease is literally the blockage of these arteries which inhibits blood flow to the heart. While there are medical reasons why this would happen, it is typically caused by diet and an...
