by Hosting | May 16, 2017 | Fitness Blog
Years ago, I wrote a blog about how women have a distorted view of their body. In that blog, I told everyone that 85% of all the clients I have trained in my career have been women: 85%? Why is it so high, you may ask yourself? Why haven’t I had more male clients? Let...
by Hosting | Mar 1, 2016 | Fitness Blog
Oh boy…I screwed up a personal training story. I knew when I wrote my 2015 recap a month or so ago that I was going to forget someone. So here is my mea culpa. I forgot to tell you about Leela Hazzah. Leela is the founder of Lion Guardians. Direct from her...
by Hosting | Dec 6, 2012 | Fitness Blog
The coronary arteries are the arteries supplying blood to the heart. Coronary heart disease is literally the blockage of these arteries which inhibits blood flow to the heart. While there are medical reasons why this would happen, it is typically caused by diet and an...
by Hosting | Jul 12, 2012 | Fitness Blog
Believe it or not, I have had a few clients that I can classify as a personal training failures. Wait, did you just read that right? I want my personal training clients to fail? Well, yes and no. It’s not as simplistic as it sounds. Typically when a personal...
by Hosting | May 11, 2011 | Fitness Blog
This is the first in an ongoing series of blog posts about certain exercise machines that aren’t valuable; this article looks into why abductor and adductor machines are a waste of time. So you are probably asking yourself, “What are abductor/adductor...
