by Hosting | Jun 26, 2012 | Fitness Blog
Comfort foods. It sounds so pleasant, doesn’t it? Do you feel all warm and fuzzy inside when you hear that? We all know what they are and we all have indulged them a time or two (or three or four…). But here is the ugly side…..eating these comfort foods...
by Hosting | Nov 17, 2010 | Fitness Blog
Why should exercise and diet go together? The mantra seems simple enough: Work out consistently, watch what you eat, and the weight will begin to fall away. And yet, people continue to be amazed when their weight remains the same while in the throes of a workout...
