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Find Your Fitness Motivation


Where is your fitness motivation? Everyone is tempted to hit the snooze button instead of getting ready for the day. It’s even easier to give in when a morning workout is involved. Memories of heavy breathing, tense muscles, and sweat would inspire most people to catch up on some Zs instead. I’ve been there. I…

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How to Lose Weight: Balancing Diet & Exercise

Learning how to lose weight and where to begin can be difficult. Do you focus on your diet, or start exercising? The truth is to how to lose weight is a balanced approach to weight loss is the best program. Modifying your diet while also making sure you’re engaging in a well-rounded exercise program, which…

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Exercise Equipment: When Treadmills Act Like Clothes Hangers

Don't let your treadmill or any other type of exercise equipment become your clothes hanger!

Have you ever gone to the store and bought a piece of home exercise equipment? When’s the last time you’ve seen a TV commercial that shows the latest and greatest contraption to get “a flat stomach, toned body and muscular arms?” Did you feel the urge to join the other millions of satisfied customers who…

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Start an Exercise Routine that’s Sustainable

Learning how to start an exercise routine is more doable with these 4 helpful tips!

Learning how to start an exercise routine that’s sustainable involves following through with several steps in order to reach your desired fitness goal. Many people’s fitness goals fail due to not following through with them. They either fail to even start a fitness program, or they start a routine and become discouraged or distracted. The…

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How Exercise Prevents Coronary Heart Disease

Learn how exercise can help prevent coronary heart disease!

The coronary arteries are the arteries supplying blood to the heart. Coronary heart disease is literally the blockage of these arteries which inhibits blood flow to the heart. While there are medical reasons why this would happen, it is typically caused by diet and an unhealthy lifestyle. The blood flow is blocked by fatty deposits…

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Keep Your Body Guessing: Mix Up Your Workout Routine

Learn how to change your workout routine and see better results with these helpful tips.

When it comes to your workout routine, do you ever find yourself in the same old rut when it comes to your workouts? Did the routine that you chose to do months ago get you great results in the beginning but now you’re starting to plateau? Learn how to keep your body guessing and achieve…

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Working with a Workout Partner

Find a workout partner to keep things interesting in your routine!

As I work with my personal fitness training clients in Fort Collins, I hear things-a lot of things, actually about my clients and their lives. I hear about their kids, their neighbors’ barking dogs and their work. I also hear them ask about workout partners while they are training with me. They ask, “Do you…

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