by Hosting | Mar 5, 2013 | Fitness Blog
For most beginners looking to begin a workout routine, they are faced with the seemingly difficult task of choosing to use compound exercises or isolation exercises. There are many differences between isolation and compound exercises. It is important to realize the...
by Hosting | Jul 31, 2012 | Fitness Blog
By Terry Fox, L.Ac, RMT I have to admit that this is my first time guesting on a blog. I am quite honored that Dennis asked me to be a contributor for Core Fitness and Nutrition to write about recovering from workouts with traditional Chinese medicine. For those of...
by Hosting | Oct 21, 2010 | Fitness Blog
As I work with my personal fitness training clients in Fort Collins, I hear things-a lot of things, actually about my clients and their lives. I hear about their kids, their neighbors’ barking dogs, and their work. I also hear them ask about workout partners...
