Home » fitness
fitness

As you creep past 40 the waistline wants to expand regardless of how much exercise you do and seemingly nothing wants to get tone. While it may appear difficult it is not hopeless. There is no magic formula that will work for everyone, however, there are plenty of fitness tips that you can apply to…

Read More

Why do you need to know the benefits of strong core muscles? Do you know the true meaning of core muscle strength? Many people are unaware about the importance of core muscles, and they are also not aware of how to sufficiently build core strength. First, let’s talk about why strong core muscles are so imperative…

Read More
Don't let your treadmill or any other type of exercise equipment become your clothes hanger!

Have you ever went to the store and bought a piece of home exercise equipment? When’s the last time you’ve seen a TV commercial that shows the latest and greatest contraption to get “a flat stomach, toned body and muscular arms?” Did you feel the urge to join the other millions of satisfied customers who…

Read More
Squats are a perfect example of compound exercises.

For most beginners looking to begin a work out routine, they are faced with the seemingly difficult task of choosing to use compound exercises or isolation exercises. There are many differences between isolation and compound exercises. It is important to realize the difference between the two exercises and how to benefit from them because both…

Read More
Acupuncture is another example of traditional Chinese medicine that can help you recover from workouts!

By Terry Fox, L.Ac, RMT I have to admit that this is my first time to guest on a blog. I am quite honored that Dennis asked me to be a contributor for Core Fitness and Nutrition to write about recovering from workouts with traditional Chinese medicine. For those of you unfamiliar with me, my…

Read More
Find a workout partner to keep things interesting in your routine!

As I work with my personal fitness training clients in Fort Collins, I hear things-a lot of things, actually about my clients and their lives. I hear about their kids, their neighbors’ barking dogs and their work. I also hear them ask about workout partners while they are training with me. They ask, “Do you…

Read More