by Hosting | May 11, 2011 | Fitness Blog
This is the first in an ongoing series of blog posts about certain exercise machines that aren’t valuable; this article looks into why abductor and adductor machines are a waste of time. So you are probably asking yourself, “What are abductor/adductor...
by Hosting | Oct 20, 2010 | Fitness Blog
Fort Collins restaurants offer an array of choices: all-American diners, late-night waffle joints, sophisticated cafes, robust Italian menus, and Asian and Indian fare galore—just to name a few. As a personal trainer, I encourage all of my personal training clients to...
