by Hosting | Oct 30, 2010 | Articles
Regardless of skill level or athletic experience—at some point, we all get sore muscles. You don’t have to be a competitive athlete to feel like one. Depending on the individual, soreness can begin only one-hour post-workout. For others, muscle soreness peaks...
by Hosting | Oct 27, 2010 | Fitness Blog
You probably have heard of static stretching before, but are not quite sure what it is. There was a time when almost everyone stretched before they worked out. Clients tipped from side to side, straddled, and stretched their way to some pretty uncomfortable positions....
