by Hosting | Jul 16, 2021 | Fitness Blog
Strength training aims at building external resistance pressure to strengthen the targeted muscles. It is also referred to as weight training or resistance exercise. Listed below are the benefits of including weight training in your fitness regime. Strength Training...
by Hosting | Jun 28, 2011 | Fitness Blog
I have a Fort Collins personal training client that is confused. When it comes to tracking your weight loss, how do you measure it? I bet 99% of you jump on the scale every single day and probably let out a groan because you haven’t lost any weight. Sure, you...
by Hosting | Nov 26, 2010 | Fitness Blog
Should you start exercising after knee replacement surgery? After years of wear and tear, it’s no wonder that we sometimes have to pay special attention to our joints—most especially knees and hips. Chronic pain from an injury to joints or even arthritis can motivate...
