by Hosting | Oct 12, 2015 | Fitness Blog
Tabata training, also known as the Tabata protocol, is a type of high intensity, fast and furious form of interval training. Interval training is defined as a high intensity exercise routine broken up by timed breaks. An example of a Tabata program can be a set of...
by Hosting | Apr 10, 2015 | Fitness Blog
Consistency is something that is often overlooked in weight loss and health and fitness goals. Most people believe that by eating sensibly and exercising you will be able to lose weight and regain the control they were looking for. While that may be true, it could...
