by Hosting | Aug 22, 2012 | Fitness Blog
When it comes to weight loss success, it’s all about determination and persistence. Last week, I sent my weekly newsletter to my email subscribers. In the email, I included a new photo of my recent success story. The response was phenomenal. I got multiple...
by Hosting | Aug 15, 2012 | Fitness Blog
Is there such a thing as a pizza weight loss plan? Well, no, but you can still eat pizza and achieve all your weight loss goals! Does that headline make you want to stand up in your seat and let out an ear rattling, “HOORAY!” Well, it should! So how does...
by Hosting | Mar 6, 2012 | Fitness Blog
Did I just say to stop exercising? Did you just read that headline right? Yes, I am advocating you stop exercising. But let me give you some background first. Late last year, I was working really hard to get ready for the New Year’s rush. You know the time of...
by Hosting | Nov 9, 2011 | Fitness Blog
Let’s face it: people love to waste time. Humans have a natural tendency to procrastinate or take the easy road, which ends up costing even more time. One of the biggest time-wasters is not paying attention to your cardio and making it mindless and a waste of time;...
by Hosting | Jun 28, 2011 | Fitness Blog
I have a Fort Collins personal training client that is confused. When it comes to tracking your weight loss, how do you measure it? I bet 99% of you jump on the scale every single day and probably let out a groan because you haven’t lost any weight. Sure, you...
