by Hosting | May 14, 2014 | Fitness Blog
I am going to tell you a story today about another one of my Fort Collins personal training success stories. I am going to tell you a story about success and failure. I am going to tell you a story that epitomizes why I decided to forgo a career as an attorney to do...
by Hosting | Dec 18, 2012 | Fitness Blog
The health benefits of resistance training are numerous. When it comes to fitness and getting in shape, there are a myriad of training programs to choose from. Different people prefer different methods for their given situation. One of the most popular forms of...
by Hosting | Dec 14, 2012 | Fitness Blog
Jumping rope for weight loss is a simple way to achieve your weight loss goals. When most people think of jumping rope, they probably think of kids playing around with jump ropes outside on the sidewalk. But the truth about jump ropes is that they can be an extremely...
by Hosting | Nov 28, 2012 | Fitness Blog
The Atkins Diet is another diet that has been around for a long time. The Atkins Nutritional Approach was researched by Dr. Robert Atkins as a way of resolving his own weight problem and today is a popular dieting method for severe and drastic weight loss. The diet is...
by Hosting | Nov 27, 2012 | Fitness Blog
Type 1 and Type 2 diabetes are chronic diseases that affect glucose (blood sugar) getting to the various cells in the body. This disease is caused by either the pancreas not producing enough insulin or because the cells do not respond to the insulin that the body does...
