by Hosting | Jan 28, 2016 | Fitness Blog
Pilates is a method of exercise that was developed by Joseph Pilates. Joseph Pilates was weak and frail as a child and suffered from various illnesses, including rickets and asthma. As a result of his health struggles, he became obsessed with the “perfect body,” and...
by Hosting | Jan 4, 2016 | Fitness Blog
Well, here we are, another year in the history books. What an interesting year it was for me and Core Fitness and Nutrition. Bear with me because this is going to be long. 🙂 Going into 2015, my list of clients was stable. I had quite a few clients carrying over from...
by Hosting | Dec 21, 2015 | Fitness Blog
Why do you need to know the benefits of strong core muscles? Do you know the true meaning of core muscle strength? Many people are unaware about the importance of core muscles, and they are also not aware of how to sufficiently build core strength. First, let’s...
by Hosting | Nov 17, 2015 | Fitness Blog
When it comes to weight loss goals, you shouldn’t emulate celebrities. Recently on the fan page for Core Fitness and Nutrition on Facebook, I posted a comment that stated, “I cannot ‘out train’ bad nutrition. If your diet is horrible, we can work out all the...
by Hosting | Oct 12, 2015 | Fitness Blog
Tabata training, also known as the Tabata protocol, is a type of high intensity, fast and furious form of interval training. Interval training is defined as a high intensity exercise routine broken up by timed breaks. An example of a Tabata program can be a set of...
by Hosting | Oct 1, 2015 | Fitness Blog
Stress is a mental state that affects the mind and well-being and usually in a negative manner. While there is no definitive definition of it, there are a number of signs and symptoms that can show what it really is. Symptoms Symptoms of stress manifest themselves...
