by Hosting | Jul 8, 2016 | Fitness Blog
I’m sure some of you remember the old Johnny Carson skit of Carnac the Magnificent. Ed McMahon threw out three random words and Carnac would hold up an envelope, touch his head with the envelope and come up with a unifying question that tied all three together with...
by Hosting | Oct 12, 2015 | Fitness Blog
Tabata training, also known as the Tabata protocol, is a type of high intensity, fast and furious form of interval training. Interval training is defined as a high intensity exercise routine broken up by timed breaks. An example of a Tabata program can be a set of...
by Hosting | Jul 10, 2015 | Fitness Blog
This is a blog that I wrote about four or five years ago. Taco Bell had come up with a silly diet plan to lose weight by eating their food. Of course, it failed miserably. This blog is an oldie but a goodie. Enjoy! I have been itching to write this blog for three...
by Hosting | Feb 27, 2015 | Fitness Blog
There are two entirely different and conflicting schools of thought when it comes to the pros and cons of skipping meals in order to achieve weight loss. Some experts are strongly opposed to it, instead recommending that people eat frequent, small meals — at least...
by Hosting | Jan 2, 2015 | Fitness Blog
Learning how to lose weight and where to begin can be difficult. Do you focus on your diet, or start exercising? The truth is to how to lose weight is a balanced approach to weight loss is the best program. Modifying your diet while also making sure you’re engaging in...
